Go to the gym. If they have one of those punching bags go kick it and pretend it's OW.
Oh yeah!
I know I'm guilty of the over-thinking things. I would think and try to figure things out about why my H did this or that, etc and before I knew it those little thoughts had snowballed into horrible paranoid delusions! And OMG it's so obsessing!! So the punching bag works but I also used to use Michelle's idea of putting that STOP sign up in my head.
The smoke always clears in a couple days but until then, you can't "see" a thing.
