DOC,

Im'e glad you are taking care of you too. What are you using in the gym?

I bought an eliptical cross trainer and I love it so I hopethat I can keep the weight off this time.

I lost almost 40lbs on the MLC diet and now that I don't worry myself to death about what is going to happen it came right back on and now I need to get it off the right way.


Have a great day.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez