Down 3.5 pounds since Monday. I know that will slow down. I cose to do the carb cycling as they seem to have a good healthy eating plan for longterm. I just have to choose to do something else when I want to stress eat.
H has been doing pretty well. I haven't talked to OW so I don't know if he is still trying to get her to be his friend, but things have been going well at home.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
