Sometimes the spiral downward is so slow that people don't notice. Then you hit the bottom and wonder how the heck you got there. It is such a struggle to get off the bottom, but you did it and now everyone and yourself included can see that you really were depressed. I am so proud of how far you have come. We are all a work in progress. Hugs.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory