I know I never write to u but I had to chime in on yr salsa dancing!
Back in my younger years thats what I use to do along w/ other spanish style dancing and boy did it ever keep me in shape! Well, I too started this back up just a few weekends ago and I went w/ a freind who works out all the time and she even said that was a work out for her.
I will try to keep dancing agin to keep my D diet going!
Good for u, its time to live a little again we deserve it!