Plodding towards my Path With Heart

[SuperDad]

Cliffy,
Sorry to hear about your dad. I guess that just puts everything else into perspective.

Glad things are going better in your sitch. You are a very patient man!

My tri's went mostly well this summer, got 3rd in the last sprint I did, but bonked hard in the international dist. last month. Gotta focus more on my pre and during race nutritian!

The last race of the season is in 4 weeks and I feel pretty good for this one. My swimming is definitely stronger than it has been in decades, but getting off that bike and starting to run is always tough!

Take care of yourself Cliffy!

SD