How is everyone doing on their "shape-up" (I hate to use weight loss only because I think being in your best shape is really what is important).

I am doing lousy. A couple weeks ago, I completely stopped caring about watching what I was eating. Also, my knee is messed up and I haven't been able to run or bike, which has given me the excuse to be totally lazy.

A big part of this is psychological due to a bunch of factors. First, I am in "fall depression" which, for those of you who live in warm climates may not know about, is the depression that I get knowing that we are about to get hit with several months of winter. While it is beautiful outside right now, it won't last.

Second, I had really leveled off, although much closer to my goal weight. Something in my head says, "you are here, now you can relax" instead of being steady.

Anyway, I am going to the doctor next week for my knee and need to start back on the program right now.

I would be interested in how everyone else is doing.

CB

Me; 42, W; 43
M; 16 yrs
S12, D9

3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure"
5/13 - "Not sure I meant that"