Should I pinch myself?

[NikB]

That's great, CW! Yeah no expectations, but it sounds good.

Remember that one of the things he said pushed him away was the R talk and seeking his approval all the time - so as Amy said keep that stuff to C only. But there's nothing wrong with jumping up and down cheering inside your head, and here.

One nice thing about having the C sessions, I think, is it's almost a "relief" - you KNOW you'll have an R talk on __ day, so you don't have that constant building of "stuff" you want to talk about and you finally explode. Hopefully that will make it easier not to talk about it day to day.