Doing good with the exercise walk and eliptical and started a dance cardio video.
My problem I think is biging because of stress. I am trying to watch this. I do need to write everything down. I do eat high carb foods I think, as they are the more convenient foods when you are on the run, and it seems I am always on the run.
I am going to try this diet to see how it works long term I have to find a way to stay on track.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
