This is a diet where you eat more carbs one day more protien the next and there are supposed to be no plateues as it keeps your metabolisim confused.

Thanks I could stand to loose 70 lbs I think don't know if I should go that low though. I weigh more than i look.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez