You need to tell yourself that you DO NOT NEED your H for you to go on. You need to focus on what needs to get done, yourself and your kids.
Arrange to take you time. Get your hair cut, go shopping or window shopping, get out. Meet your friends for dinner, join a book club, you are welcome to join our movie club. Keep yourself busy.
Babysteps. You CAN do this.
kat
That's true. You need to take the focus off your H and put it where it should & needs to be which is on you and your kids. DBing is for you, to make you a stronger, more attractive person and if your H comes back that's just the frosting on the cake. Karen