I am glad I have found help on here and now nderstand to block those harsh words and tell myself she doesnt mean it.
Since my wife moved away a mutual friend of hers told me that she cries sometimes to her,but she wont tell me details just told me she neds her space to think things through.Right now wife and I only speak when it is about our Daughter.
Since I started the 180 I have joined a health club and work out every day but how do I find other activities to keep me busy and get me out of the house. I am going through the roller coaster thing right now where one day I feel good and have hope and the next I am in tears wondering why she did it to me and could hurt our kids in the process.
I appreciate any help from anyone