Good for you. At my max, I had lost 54 lbs. I've gained a bit back, but it is mostly muscle. I slacked off during the summer, so it's a little fat too
Ya Im acually starting to enjoy it too. Its a great stress releiver. Even my kids noticed! At the dinner table the other day S10 poked me in the chest and said "Daddy you have pecs!"
Gman Me 40 W 30 kids B 11 B 10 D 8 Been here off and on since 06. PA Confirmed Dec 08.. With God, anything is possible. Do or do not there is no try. Sometimes you have to roll the hard six...