Are you having at least some fun while procrastinating - i.e. cooking, running, hiking, etc. ?
As for that prepared food thing - Trader Joe's has a lot of frozen prepared stuff that is healthy, tasty and available in relatively smaller portions. And all the local stores seem to carry pre-marinated fish, chicken, meat etc. A new Whole Foods just opened just 5 minutes away from my house - that is my new favorite food place.
I am not asking about D stuff in case you don't want to talk about it right now - but if you want to - we are all here for you.