Oh how I wish I could hit the rewind button too!!! You can do this just hang in there. I know about the GAL issue it is hard very hard but eventually you will find some hobby or something just to get your mind off of things. You don't always have to include other people in your GAL, you can go for a stroll in the mall or park just get out of the house.
The Zombie mode is the hardest and probably most well known on these boards.