Coaching session #2 is today

[pisces9]

jen- i used to have an anger issue too. my H wanted out (this was the first sep) i realized then and there that if i continued i would lose my H. I stopped being angry and screaming and hitting walls, etc. i never did it again. still havent 3 years later.

I told myself i have no other option but to stop. you dont either. if you do it again he will emotionally leave and never come back.

Once i stopped allowing my anger to take control of me- i felt so much better. but it isnt easy work.

i dont know what i would do with an EA or PA...but i know that allowing yourself to 'lose it' doesnt help you at all. the cleanup is worse than the actual event sometimes.