It gives you a workout similar to a stair master. It only weighs about 8 pounds. It is small and can hide in a corner. You can whip it out and do your 30 minutes on it anytime.
Another good thing to have around is a mini-trampoline. They are fun, and its way more fun than jogging. (Just make sure you get a good sport bra as otherwise your boobs really take a beating with that big jumping...I have found that I can't jump on the trampoline with my man around at all or else he can't take it after a few minutes and attacks me...LOL!)
Anyway the point is that it has to be easy and convenient.
The big dog needs discipline and you need to figure that out...but that is not easy and convenient for regular exercise.
The two suggestions above are good because you can do them when it is raining, when you don't feel good enough to go out to the gym, while you are watching your favorite TV shows....
One of the keys to successful weightloss is to make sure the exercise component is something that you enjoy doing...walking the lab doesn't seem like something you enjoy!
Just some suggestions! Hang in there!
DQ
I just love you.. No It isn't something I will enjoy it will cause me stress. You know me so well. I used to walk my little white dog and he weighed 5 lbs and listened to me. This DOG? I took him with me to have a cup of coffee and I had to hold onto him for dear life and I was soooooooooooooooooooo embarrassed! I didn't enjoy the coffee or the scone .. NOTHING! The look on my face was I am b*tch and I hate life. YUCK
Thanks for the tips honey...
And BTW!~\It is hard for me to want to lose weight when the Men ogle me and my hubby hasn't complained... but I do want your tips honey... So whenever you are ready I am game! I got some new 'skinny' jeans yesterday and a black twisted neck t shirt and I looked hot as hell. I have also been "cleansing" the past few days. Eating clean and focusing on that... but I do need to lose weight. Ali
