Sorry you are here, Robert. I think we all have been. It takes as long as it takes. Transformation and growth take time. You can't rip the skin off a snake, or peel open a cocoon hoping to find a butterfly.
That said, it is a good idea to get busy in any constructive way you can. Exercise. Take your vitamins. Journal. Vent. Go out with friends. Any thing you can do to keep your body and or mind busy will definitely help.
The year of bomb #3 when H moved out, I swam laps every morning. I would be in the middle of a lap and remember the hurt, betrayal, anger and pain, and Whooops! end up choking and treading water. But I always felt better afterward.
Good luck, SG
Survival Goddess "The most common way people give up their power is by thinking they don't have any." -Alice Walker
