I agree, if what you wrote was exactly what you said and nothing more (and of course said in a calm manner), than I agree it was a fine thing to say also. You've told him several times that if he wants to reevaluate the schedule then you guys could do that. But he hasn't yet, so you can't cater to him, this is his choice and his consequence to deal with. Just don't let him push your button and always stay calm.
definitely make plans that will distract you during these times. It's okay to be sad, but not to dwell, then you'll just get yourself back on the pity road and you'll stop making progress.
you can get back up, you had a great week, you can make this one another great week.
Me 33 H 34 S9 S3 M 6 yrs (2gether 11 yrs) EA/PA 1/2006 DB 5/2006 H wants D 6/2006 H wants ME 8/2006 H "said" PA/EA over 8/2006 H erased OW off phone! 2/2007
"It is far better 2 choose humility & change oneself, than 2 wait in vain trying 2 chang someone else."