Well most of us can't read then, because if you go through your posts you will see/read that your slanging matches DO take place in front of the children -you don't need to read back far just to the incident in ice cream shop and outside.

You have never gone dark, half a day max I would guess if that.
DBing takes months,years you don't even go one day.
Phil I have said this before but for your childrens sake I am saying it again.
You seriously need help, grade A student, house builder, student, Mr Fix it. More importantly than you Your children need help.
Swallow that almighty pride and ego. Leave your wife alone, just maybe if you give her peace she may shape up and be a better mother. This constant interaction with you must have her at her wits end.
The way you speak about her co-worker, your FIL, mother etc and the kind people on this board who are trying to help you shows nothing but anger.
We are not here to tell you what a great man you are, what a wonderful provider, husband and dad you are.We don't need to because you constantly tell us.
Not once have you acted on advice given by even those you allow to post.
It's not that you can't, it is that you wont.
Now we will hear that your tired, people overwhelm you, all the excuses. Put them all to one side and get help, professional medical help.