Hi sgctxok:

Quote:
Breathe.


I did yogic breathing for several minutes yesterday. Thank you for reminding me.

Quote:
Just pay attention to the moment you're in ... whether it's work or at home. Smile at yourself in the mirror.


I tried to do that as well. And as I relax it is getting easier. I still have a ways to go. Hopefully my vacation will get me there completely.

take care,
AG