Yesterday was a great day. Made good decisions all day long and did a hard workout when I got home.

Weighed in this morning at 215. If I could drop .5-1 pound each day, I would blow away my goals. Need to exercise when I get home tonight and be smart over lunch and dinner.

CB

Me; 42, W; 43
M; 16 yrs
S12, D9

3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure"
5/13 - "Not sure I meant that"