2 steps forward, 3 back

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I went to my father in laws house and confronted him. Well, not really. I just started crying and said I needed a hug and that I loved him and want to be part of the family. Told him I don't understand how I did nothing wrong and I am the one being shunned. Of course I ranted about the GF also. He said I had to get on with my life and other cliche's. I said he took my life away. Well, I went and finally after 10 months saw where they live-I hadn't stepped foot in the house since he left. I took a shirt of his for a souveneir. Couldn't resist smelling it. Put it in my trunk for safe keeping. So my friend from support group called to check in on me. I am going black again, I want no contact. I will text if needed and spoke only when spoken to.