Detach by telling yourself that you forgive him for what he has done, you forgive yourself for what you have done and you accept that you will be just fine no matter what. These are easy to say the work is in believeing it. "Practice" life without him....lead your own life if you are going dark. GAL (you have been doing this fairly well). Evaluate what you are doing with your GAL, is it enjoyable...is there something else you would like to do instead.
If you accept that you will be ok, then there is little he can do to hurt you. Don't engage him if he is hostile.
TwinDad Me 39, W 36, M 11 W - MLC, WAW???? 2 Kids B/G 3 YRS Old Start of the Long and Bumpy Road..... On the verge of piecing.....a new beginning
