Church, pray and just talk to God like he's sitting there. I do try read the Bible for a few minutes. Since the W left, I pretty much hit my knees first thing in the morning. I am looking into yoga and a retreat.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.