Another one joins the flock (III)

[Nature Girl]

Hi Mike,

Not sure if I've posted to you before, but I do lurk on your thread because you do amaze me in how fast you seem to have gotten yourself a good "strategy" for your situation.

The following struck a chord with me...

She said that she still sees and hears a sadness in me, even as I show a brave face, and that I have to acknowledge and give time to the sadness and anger (constructively, of course). Gave me a lot to think about on my ride home.

I have brief periods of sadness and anger that I allow myself to feel when I am alone, but I quickly get my brave face on. I fear that I am stuffing those feelings. Did your C give you any tips for processing those feelings? I don't have a C, but I'm thinking that I need to get one.