Forgiveness, acceptance and unconditional love - for yourself. I am working on myself as well. Detaching is all about acceptance, the situation, your S, and yourself. Stop judging people and yourself it takes too much energy and is harmful too you.
Don't withdraw unless you are resting. Posting is good for me to express my feelings, thoughts and fears. Acknowledging and confronting our fears takes the power away from them. I think that's why SC has such a following she's confronting her fears.
The key to DBing is taking care of yourself.
Take a stand for Jen.
Cheers


M22,H45,W45 S21/18D12
Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.