tried crossfit?

We went tonight for a free class and HOLY COW!!!!!!!!!! Awesome but WOW! I want to join, but think I should run and knock the lbs off before I join.

Also went to see my uncle last night. They are sending him home on Wed. and have hospice coming to hang out.

How're ya'll doing

....Understand, that I can't, not be what I am
I'm not the milk, and Cheerios in your spoon
~ Avril Lavigne ~
..."Nobody's Fool"...

me=ok /D'd since 7/07
D=ok