I know this is not about your questions, but your post confused me.

You said "This is my problem. She knew as much about Dbing as I did…maybe more. But I couldn’t let go. Every time I tried the LRT, I would cave in a week. At best ten days. I couldn’t help but think, “ah, she’ll know what I am doing and continue to resist” because she knows the LRT. I am embarrest to say that this went on for months. Emails and texts trying to reason with her. Nothing got through but I still tried. I missed her so much."

Are you talking about a new love interest? You two broke up and you tried DB-ing her, but it ended anyway? I am sorry that I am confused.

DQ