Hey Phil, one more quick thing that I missed last night. Her telling you to go out is not a bad thing. She may actually need to see you doing things for yourself a bit. Going out and having a night for yourself may actually show her That your not simply focused on just her and that you are able to work on yourself and take care of you while all this is going on.
I agree with Amy, listen to her words Phil, I think she gives you some feedback that might help you understand all this a bit. Doesn't matter if it is true in your mind or not, what matters is that she is telling you what is true in her mind.