Um...I have to say this though (I am a mother, ie: sometimes kinda naggy)....
Really, just stay away from McKillerfood altogether. Yes the grilled chicken is less cals, but seriously, their food is toxic, ALL of it. If you simply remove them and Culver's from your diet altogether, that alone will cause you to lose some weight!
It would be much healthier to go get a REAL ice cream milkshake, all 1,000 calories of it, from a mom and pop diner, and truly enjoy every slurp of it...than it is to eat the poisoned toxic chicken sandwich. I know that may not make sense, but it is true. Natural foods with natural fats will always be healthier than processed foods and toxic chemicals. Calories are one thing that you can burn off, but the toxic residues from the junk foods will stay IN YOU no matter how many calories you burn.
But you are doing great, don't let me discourage you! I just had to say that about McKiller because they really should be avoided at all costs. Maybe twice per year you could eat there without being poisoned, but just avoiding it is best.
