That is a pretty funny story. I knew a guy who lost 25 pounds a few years ago and when I asked him about it he said he just stopped eating the crappy foods (chips, ice cream, etc.) he was eating and didn't do anything else differently.
For me, I think I need to respect my danger zones. One of my danger zones is the drive-through, especially a restaraunt we have in the Midwest called Culver's (a custard and hamburger place). While it is possible to drive through a Culver's and not get a shake, I always get one. I don't like the shakes at McDonald's, so I am ok there getting a Diet Coke. That alone saves about 800 calories. I am now just ordering grilled chicken sandwiches w/o mayo at McDs and that is only about 350 cals. Before I was ordering chicken select meals, w/fries. This change will save me about 900 cals. Just need to stay disciplined.
This morning I woke up and worked out. I have not worked out since last week and was really "creaky" and thought about staying in bed. Knowing I would be posting an update crossed my mind and got me out of bed.
CB
Me; 42, W; 43 M; 16 yrs S12, D9
3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure" 5/13 - "Not sure I meant that"
