Nit I just found this on another thread but it was writen by Mishka in her reply to someone about detaching. I hope it helps

Quote:
I stopped basing my feelings on how he would or might react to them. I stopped wanting to talk to him all the time. I don't even think about him most of the day. It's pretty nice. I have better things to think about now. My new friends, my son, my future, being totally independent! It's really nice once you get there.

I can't say that every day is like this. Reality still hits me about every two or three days but at least it's not every two or three minutes anymore!!!!
_________________________