Weighed in today at 216. I have been at the 210-220 range for over a year and have become way to comfortable adjusting to this weight. Time to change starts today.

My goal weight is going to be 200 by October 12 (two months away). I will do it by getting to 205 by September 15 and will have 5 pounds to go in the last month.

I will get there by:

1. Counting colories in a small notebook and targeting 1,900/day.
2. Increasing my exercise.

More to come.

CB

Me; 42, W; 43
M; 16 yrs
S12, D9

3/13 - "I want to move to XYZ City (four hours away) and it might be without you, not sure"
5/13 - "Not sure I meant that"