I definitely know what you mean. I had lowered my expectations so much while h was "away" and now my expectations are back up there again. But... I do know we've come a long way from a year ago. (I remember those early days on this site when you were the only one who would reply to my posts!)
I've been trying to think positive and be patient- two things that do not come naturally to me!
Tell me more about what's been going on with you and your w. Did you start counseling?