frank- he does use words to hurt, always has...and it works. I have never read the Four Agreements. Where is that from? I like those. I'm going to print them out.

Sara- I never made verbal promises, but unspoken ones. He had been through a divorce and you are right, should have known...Ok, I'm feeling a little better.

He knew that "what comes around goes around" would get me....I already feel like a bad person for what I've done and that statement just intensifies it.