I agree with Puppy. It's only a decision you can make. I had the same question. My H would take his off and then put it back on. He quit wearing his back in Nov. (I think-I'd have to look at my posts). I stopped wearing mine in Mid-March. Very hard for me to do, but for me, there was just something that hit me and made me realize that it was no longer the symbol it was meant to be for me. I had a habit of rubbing the underside of my ring with my thumb. I even found myself doing it today...well, rubbing my ring finger. It took my H a few months to comment to me. He said something about not wearing my "shackles" anymore. I swore I would wear mine until the day I was pronounced D'd by the courts. Personally though, I just couldn't do it any more.
Sorry for the long post just to agree with Puppy.
Take Care- SueS
ME: 42, H: 42, D6 Together: 18 yrs. Married: 15 yrs. Attended Retrouvaille - December 2009 Status: Working on it day by day