ok- breathe- it is very painful right now....it will get better.

yu need to realize how recent your sitch is. it has been about one month...very short time period and you really ned to give this space. no R talks at all unless he talks and then you just listen and validate. loving. space. detach. GAL. PMA. patience. i have said these so many times bc thats all you can do.

be careful with going dark. you dont want to push him away further.

have you spoken to a DB coach yourself? you probably need to do that asap.

LRT is good- read that section over and over. do you have DR book?

do not even think of OW- there isnt one so dont ecven go there! self fulfilling prophecy. those are just fears abut do not let them turn into reality with your actions.

you can do this! it will be better- i promise- i was exactly where you were. \:\)

Pisces
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