When you are not sure about what you should be doing, do NOTHING!!
BE STILL!!!!
Don't make decisions based on emotions.
This is a very crucial time for you and inorder to be able to make rational and wise choices you have to try and detach from the BS and take time away.
I don't think the LRT was the right thing in your situation but I do think it is time to go dark....pitch black!
This is my opinion, so don't take it literally.
Try to step back from the situation and learn how to breathe through the pain you are feeling.
(((((((((hugs))))))))
There can be no testimony without a test. I am praying to go through this test and come out the other end with a new and better marriage then before.