Hopping over to piecing & short intro

[smokry]

Also, I am starting Body for Life and think highly of the plan. What do you think? Any advice on weightloss/weightraining would be appreciative.

Hi- I would be happy to chat with anyone about fitness, exercise plans, etc on aol im- my screen name is MKGlamourgrl...that way we don't take up dbing space with off topic stuff.

Just a few comments about fitness, etc...Your diet is what you eat on a daily basis...it is NOT something you "go on". Think of this the next time you want to try that great new fad diet- If it is not something you can do for the rest of your life it is NOT worth doing for even one day!

And...If there was a "quick miracle fix" that ACTUALLY worked don't you think we'd all be thin and buff???

And...the absence of a major illness or disease does NOT necessarily mean that you are healthy...

OK...off my soapbox...like I said- feel free to im me or you can email me privately at [e-mail]

Just remember that before starting any new program you should check with your doctor...

PS- I briefly looked that the bfl web site...it looks ok at first glance- I will check into it more later when I have time!