IMO the way that you diffused this morning and then again this evening was done well and without emotion good on you bro...
The house sounds like it is getting to the point where you can get in there soon, I can't help but think it will ease the sitch...
When it comes down to it only you know what to do. I can see your point on your analogy and say sometimes you just have to go with what you feel right or wrong. I'm sure some would disagree, but we ain't livin where you are at right now...
Glad you got some time with your little angel for in the end that is what is important...
Maintain brother, get some rest, have a few Land Sharks and let as much of it as you can roll off your back and stay true to yourself...