Down in a hole, feelin so small. Down in a hole, losin my soul... I'd like to fly. But my wings have been so denied. - Alice in Chains, Down in a hole.
Well...what you sow into your spirit is exactly what you get back out of it. Perhaps listen to different songs.
And again Phil, Psalm 40:2
"...He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings"
Also just as a reminder for us both:
Matthew 12:34-37:
"O generation of vipers, how can ye, being evil, speak good things? for out of the abundance of the heart the mouth speaketh.... But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment. For by thy words thou shalt be justified, and by thy words thou shalt be condemned."