Advice from my DB coach #3

[Neilh23]

I am calming down, I go through spurts at work because I don't want to be there. I really don't know how I'm making it through. I'm sure my boss is not happy

its the normal up and down of your emotions, poet, when you feel like this. in the immediate aftermath of my bomb, i didn't want to do ANYTHING at work. except, i couldn't pull that off. i had to teach my kids......you can pull yourself together. work should be a great escape for you. compartentalize your mind, take the feelings of dread and fear, lock them away somewhere, and focus on your job...... it's a way of GALing....

and you're welcome. :-)