Can you tell us, what is your motivation to diet? Do you just feel "squishy" to yourself and want to lose a few? Do you have clothes that don't fit? Want to look better in a swim suit for summer?
I am hoping to help encourage you if possible - but to start - it is always necessary to know what our real motivation is for losing the weight. If the motivation is not properly "strong" enough, it just will not work. That is why I am asking...
