You know what worked for me. War movies. They show real suffering that doesn't even compare what we going through.
Civilians and soldiers during WW2 went through hell and some of there stories are far worse than anything you are going through now.
Being next to you best buddy and watching him die. A wife on the civilian line hoping she doesn't receive a telegram. A mother with her four children off to war.
M- Your grandfather never came back. S- Don't worry about me, Mother.
S-I want to help France. I can't stay here.
M-I prefer the worst poverty to losing you.
S-You have endured much worse.
S-Please, let me go. It will be all right, Mother.