So what are you going to do to improve that? I like both therapy/counseling and AD's but you might want to at least one of those even if you aren't thrilled about them. I found them both really helpful.
Exercise is also really good btw. I try to exercise as many days a week as I can and that helps with stress/anger/depression I think. Plus, as you get in better shape I think that builds your self esteem/confidence too. So I would recommend any kind of exercise that you like. I bike, jog, tennis, swim, but my current new favorite is taekwondo. Really great for getting all the stress/aggression out. Several times I've gotten kind of cranky after seeing my L and after a TKD session I'm like a big pile of mush. Very calm and relaxed and feeling strong and positive.
Posting here and getting support is good, but you probably need to do some or all of the other stuff, too! Have fun everyday! Karen
Very calm and relaxed and feeling strong and positive. 