Only have time for a quick post - but for sleep wanted to suggest melatonin. It helps me a LOT for sleeping - both falling and staying asleep. I've seen products that combine valerian and melatonin too - good combo.
Me 35, H 38; Together 13.5 yrs, M 7 Bomb 1 10/07/06 Sep'd 1/14/07 - 4/15 Piecing: 4/07 - 9/07 Bomb 3 10/11/07: Never loved you, let's separate 2/08 slowly improving 7/08 Piecing (7/25/08 rings back on!!) Current thread