Hi Julia, My names Mike. I told you I would read and drop in so I am here. I like this Julia it tells me lots about where you are in your head..
Quote:
I could feel on the train in this morning that I was starting to panic about tonight and repeat my behaviour from Tuesday.
This tells me a whole lot about you. See most of the time we feel panic set in and we don't know what to do so we end up all frazzled in our minds. When we are fazzled we tend to act on things which leads to upset which we eventually let loose on someone around us. Your actions of feeling the panic coming on then calming yourself speaks volumes about where your head is..
I also see by your post that you are int he process of detaching. This is the numbe rone thing you need to do in my opinion. I felt I was spinning my wheels and stuck in Limbo until I detached. Detachment is hard to describe and explain. I described detachment on another thread..maybe Kenny's..anyway you may think your detached but when you truly are you will know it..You will feel it..you won't feel the panic coming on simply because you won't have the panic. Once you completely "let it go" then you will be calm and able to attack the sitch from a different position.
I like what your doing and echo evertyone else in I think that your doing great. Keep it up and I see many positives.
It was nice to meet you. I'll watch you from here on out and try to keep up. I'll be around..
