Kelly Jo The Wifey new thread.

[Neilh23]

One other thing I did was put a rubber band on my wrist. Whenever I started to think negatively about the sitch I would snap the rubber band (aversion therapy) then either think of:

1. Something unrelated to the sitch
2. Any positives in the sitch.
3. All the good qualities and characteristics I possess

The rubber band has helped alot.

Ken...interesting. I'm going to borrow that idea. I have alot of trouble overthinking my sitch....and focusing on the negatives.
thanks for the idea...

Kjo....how are oyu doing today? i fingerpainted with my D's. good stuff...LOL...