I have read both DB and DR now and I think I have some good ideas to start with. I have my first appointment with a DB couch tomorrow. I see my Therapist today. I am going to discuss this with her, but I would like to get some feed back from you guys on what you think.
The W and I are emailing on friendly terms at this point. I am sticking to non-R topics like her work and my work short and friendly about once every day or two. No mushy stuff, just chitchat.
My question is should I continue this type of communication or stop it?
We have talk by phone about three times last week nothing this week. She said I could call if I need too. Should I call and talk to her on the phone?
It reduces my stress when I have some communications with her, even though it is chitchat. Is this good idea? After reading the books I really want to get started on this road back to recovery, but I an not sure if that is the right way to do it?
